if you are struggling to start off jump rope training, this is a perfect video for you.
In this video, we are doing a 8 follow along excerises to help you on single bounce step by step.
A lot of people start doing jump rope with double bounce, But after they get used to the double bounce, it is hard for them to move on to single bounce. And I bet you guys might be frustrating starting out to do single bounce and had no clue to train effectively.
00:00 How to do smooth jump rope?
01:08 Jump to beat Intro
01:18 Jump to beat Follow Along 45sec
02:08 Clap Jump Intro
02:15 Clap Jump Follow Along 45sec
03:06 Clap Thigh Jump
03:18 Clap Thigh Jump Follow Along 45sec
04:09 Right Arm Swing
04:18 Right Arm Swing Follow Along 45sec
05:09 Right Arm Swing Jump
05:21 Right Arm Swing Jump Follow Along 45sec
06:10 Left Arm Swing
06:20 Left Arm Swing Follow Along 45sec
07:10 Left Arm Swing Jump
07:19 Left Arm Swing Jump Follow Along 45sec
08:10 Fake Jump Rope
08:18 Fake Jump Rope Follow Along 45sec
09:08 Single Bounce
09:21 Single Bounce Follow Along 45sec
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel：https://www.youtube.com/channel/UCykj...
►Instagram：https://www.instagram.com/pakhungjai/
►Facebook：https://www.facebook.com/cheungpakhung
►Invitation：cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out：https://www.youtube.com/watch?v=Twae7...
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course：http://www.jrfg.org/
